FOUNDATION meeting


FOUNDATION meeting


February 13, 2025
Thursday
3:00 pm - 5:00 pm

WSU Classroom – Port Hadlock
97 Oak Bay Road
Location Map: See below

Owner’s Manual to your Body: Ergonomics and Body Care for Gardeners

The Jefferson County Master Gardener Foundation presents “Owners Manual to your Body: Ergonomics and Body Care for Gardeners,” a practical workshop designed to teach you how to care for your most important gardening tool, your body. Physical therapist Erica Nixon Mack of Discovery Physical Therapy will demonstrate essential ergonomic strategies and self-care techniques to help you avoid aches and injuries while gardening. Whether you are planting, weeding, pruning, lifting, or bending, discover how to move with ease, improve posture, and keep muscles and joints healthy.



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Location Map:
Marker
WSU Classroom – Port Hadlock
97 Oak Bay Road
Details
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